I made this schedule considering a bunch of sources on the web that I've read, so hopefully I've covered all the areas necessary. I'll try it out and see how everything goes - I might make changes here and there if I feel that certain things need tweaking.
I've included cardio exercises such as running/jogging and the elliptical machine, I also added in a Zumba class to try - I'm not the biggest fan of dancing but we'll see if I like it or not. For toning I have compiled a circuit to hit all the target areas (based on a circuit done by Megan Fox) and then I've alternated my days with yoga so that I get additional toning and sculpting.
Weekly workout:
Monday: Toning Circuit x 3
- crunches (30 seconds)
- hypertensions (30 seconds)
- reverse crunch (30 seconds)
- lateral crunch right (30 seconds)
- lateral crunch left (30 seconds)
- plank (30 seconds)
- ball leg lifts (30 seconds)
- lateral plank right (30 seconds)
- lateral plank left (30 seconds)
- side ab bends (30 seconds)
- rest (90 seconds)
Running/jogging (10 minutes)
Elliptical Machine (30 minutes)
Stretch (10 minutes)
Tuesday: Yoga
Wednesday: Toning circuit x 3
Running (10 minutes)
Elliptical machine (30 minutes)
Stretch (10 minutes)
OR
Zumba (1 hour)
Thursday: Yoga
Friday: Weight training (45 minutes)
Run (20 minutes)
Stretch (10 minutes)
Saturday: Yoga
Sunday: Rest day
I know I only have one day of weight training but I figured with all the yoga I'll be doing a lot of work training with my own body weight? I'm sure it'll work out fine.
Wish me luck!
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